Eco Yoga Basics Yoga Mat (s) Yoga Mat Bags Straps & Blocks Sandbags & Wedges Yoga Kits Bolsters & Pranayama Cushions Yoga Accessories Pilates Equipment Exercise Balls Soft, Weighted Yoga Balls Resistance Bands Pilates Exercise Tools Pilates Kits Meditation Supplies Meditation Bench Bench Cushions Zafus: Crescent & Round Zabutons & Combos Neck Roll & Eye Pillows "Bean" Bag Furniture Classic Bean Bag Chair Bean Bag Ottomans Big Bean Furniture Comfy Bean Furniture Poco Bean Furniture Home Furnishings Design Decor EcoArt Designer Pillows Pillow Gallery Original Body Pillows Maternity Pillows Buckwheat Pillows More Pillows EcoArt Throw Pillows Massage, Floor Mats / Beds Cotton Yoga Mats Floor Mats "R" Beds Shiatsu Massage Mat Thai Massage Mats Waffle Hot Yoga Mat Materials Used Soft Fabrics Used and Benefits of Bamboo & Natural Rubber/Dipped Natural Fitness News Eco Bean Evolves Eco YogaBody2 Contact Us Shipping Information Store Policies Our Privacy Policy YogaBody2 Media Press Release Home > Store > Pilates Equipment > Resistance Bands/Tubes Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by the resistance created in stretching the resistance tube. It is called "isotonic" exercise when the body part is moving against the force, or stretching the tube. Holding that resistance against the force, the exercise becomes "isometric" exercise. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being. The goal of resistance training is to gradually and progressively overload the musculoskeletal system so it gets stronger. Research shows that regular resistance training will strengthen and tone muscles and it INCREASES BONE MASS! Resistance training is a real positive for those suffering from a lack of bone mass. All of these Resistance Tubes are made of Dipped Natural Rubber and are eco friendly with recycled plastic handles and reclaimed foam handles. Natural Fitness Adjustable Resistance Tubes $14.99 Natural Fitness' Adjustable Resistance Tube Kit w/DVD $27.99 Natural Fitness Core Resistance Toning Kit $29.99 YogaBody2.com 811 N. Cochise Dr. Dewey, Arizona  86327 USA Phone: (928) 301-4545 Fax: (928) 227-0713 You can reach Jan @ 928-301-4545 7 days a week with questions or phone orders. © Copyright 2010 - YogaBody2.com Privacy Policy