The IsoSystem is a fun and effective way to exercise and should be a part of every home, even if you don't have a gym.

In using it as an ergonomic chair, you strengthen your core and improve your balance without even trying.

 

Sometimes called The Core Stability Ball, the IsoSystem will give you a good, well rounded workout, improving your strength and flexibility while strengthening your core and balance.

 

With the 'Bagel' in place, it even makes a good, safe, controllable Ergonomic Office Chair (just unhook the resistance bands and soft weighted balls, or not). It's also GREAT as extra seating at a party or for company!

 

The Set Includes:

• 65cm Exercise Ball

• 2 Isoballs, 1 lb. each and detachable.
  

• 2 Isobonds (tubes) that are detachable.

• 1 Bagel, used as a stability ring and can turn the ball into an Ergonomic Office Chair.

• The Bagel alone usually sells for approx. $15.00-$19.99

• 1 Double Action Pump

• Exercise Chart with How-To-Use exercises.

Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by the resistance created in stretching the resistance tube. It is called "isotonic" exercise when the body part is moving against the force, or stretching the tube. Holding that resistance against the force, the exercise becomes "isometric" exercise. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being.

The goal of resistance training is to gradually and progressively overload the musculoskeletal system so it gets stronger. Research shows that regular resistance training will strengthen and tone muscles and it INCREASES BONE MASS! Resistance training is a real positive for those suffering from a lack of bone mass.